Mindfulness for well-being, from The Moment is Now
Do you feel like you’re always on the go? Is your head constantly full of things to do? Do the pressures and demands of everyday life absorb your every moment?
If you’re feeling overwhelmed with expectations and a sense of not measuring up, then The Moment is Now to be kind to yourself and experience a sense of calm amidst the busyness of your daily life.
Gillian Duncan is a Mindfulness Association and Mindfulness in Schools accredited teacher. She offers personal, one-to-one mindfulness coaching at Breath-Works as well as regular group mindfulness classes, Mindful Indian Head Massage and Mindful Reiki.
Boost your sense of well-being and relieve stress and anxiety – learn how to bring mindfulness techniques into your everyday life with one-to-one coaching to help you surf the ‘waves’ of life instead of being swamped by them!
“I highly recommend both mindfulness in general and Gillian’s approach in particular. I found it helps with all kinds of stresses and improves well-being.” Alex, Edinburgh
Or treat yourself some ‘me-time’ and experience the deep relaxation of Mindful Indian Head Massage or Mindful Reiki!
To book or to find out more about Personal Mindfulness Coaching, Mindfulness Classes, Mindful Indian Head Massage, and Mindful Reiki, contact Gillian:
m: 07801 433 358