Well-being therapies

Two soft, rolled towels, candles and pebbles

Enjoy relaxing and health-promoting therapies

…and enhance your sense of well-being in a profoundly peaceful space. Have a browse through each therapy to find out what suits you best!

  • Aromatherapy – a balancing and healing massage using essential oils derived from plants. Great for removing toxins from your body and boosting your immune system.
  • Indian Head Massage – an invaluable treatment for stress-linked problems such as headaches and eyestrain.
  • Mindfulness coaching and classes – to help you improve your focus, resilience and sense of well-being and manage stress and anxiety.
  • Try a wonderful blend of massage techniques, including holistic Swedish massage and deep tissue massage, tailored to your needs by therapist Nicola McDermid.
  • Nutritional therapy – tackle problems like IBS, chronic fatigue, joint pain and arthritis with help from Registered Nutritional Therapist Claire Hider.
  • Reflexology – to help restore natural balance and energy flow to your whole body system.
  • Relax & Breathe Birthing workshops and courses, for pregnant women and their birth partners, to help them achieve a fear-free, calm and positive birth experience.
  • Reiki – to help balance your mind, body and the spirit – an ideal treatment for all ages and conditions and a a powerful and gentle healer.
  • Transactional Analysis Counselling – to help with a range of problems, such as low self-esteem and confidence, depression, anxiety, emotional pain, and stresses related to work, life decisions and changes.
  • Somatic Physiotherapy – a combination of physiotherapy and Somatic Experiencing® to help you explore how your body can overcome pain.
  • Transformational Breath® training – to help you relax your body, calm your mind, integrate emotional baggage and bring a deep sense of purpose and connection back into your life.