What’s on

New Indian Head Massage Intensive

Starting 8th, 9th 10th and 11th November 2019

A 4-day course ideal for qualified therapists or beginners. The course will incorporate 3 case studies and the practical exam.

For therapists with Anatomy and Physiology certificates, only 7 hours of case studies  to complete and receive your qualification.

For beginners, the Anatomy and Physiology must be completed along with the 7 remaining hours of case studies before receiving your qualification.

Contact Dee for more info.

Ashtanga Beginners with Dee

Friday 10am–11am

A new class introduction to Ashtanga yoga ideal for beginners. Contact Dee for booking.

Starting on Friday 4th October 8.45am-9.45am

VINYASA FOUNDATIONS (Beginners Level/ Gentle) with Tara
This beginners level class focuses on foundational poses, accessible sequences and breath awareness, providing a step-by-step guide to ensure correct alignment and technique, in a light-hearted and safe space.
Contact Tara to book:
Email: tara_klein22@hotmail.com

 

Starting on October 10th.

Rosina will be teaching a Hatha Yoga beginners class at 7:15pm on Thursdays, 

I am really pleased to be able to bring this class to the studio at Breath Works. It is a small, friendly group of dedicated Yogis and you are welcome to join us; just message me from my Facebook page: Yogawithrosina, to check if there is a space.

I have practiced Iyengar Yoga for over 30 years, and fulfilled two of my dreams by travelling to India and doing my 200 hour Yoga Teacher Training in 2016. I have different froms of meditation. For me Yoga has been about a journey of self-discovery; now I enjoy helping others to explore their physical and mental strengths or blocks.

Sunday 17th November

Would you like to find out the no.1 secret to financial freedom and how to implement it?

 

The Mindful Money Workshop with Helen Monaghan from HM Finance Coaching and Mindfulness Coach, Marta Regina.

Come and join us for a day of mindfulness techniques and compassionate money management skills to enable you to manage your money successfully without judgement. We promise you easy, simple, and manageable steps you can use long after the workshop is finished. You will also be given audio meditations to take away with you and a money goodie bag too!

To book your ticket visit: https://www.eventbrite.co.uk/e/the-mindful-money-workshop-tickets-64663161256?aff=ebapi