Saturday 6th April 10am-12pm at Blackhall court Yoga
Yoga for Back Care
Looking after your back is the key to longevity, many say that having a strong and supple back will help us live longer it will help us feel better, breathe better, stand taller, give us better posture. Looking after our back will help prevent pain in other parts of our bodies which will give us more energy, feel better, fitter, have more mobility, feel stronger and happier.
In this Yoga workshop we will work through a variety of poses, postures and sequences to keep our backs happy, healthy and strong.
Book here
Sunday 24th March 10am-5.30pm at Blackhall Court Yoga
REIKI LEVEL 2
Reiki therapy is a form of stress reduction and energy balancing. It can be used by anyone as an effective technique for deep relaxation, inner peace and well-being. Reiki can also be used as a spiritual practice for personal growth and development.
The Reiki Training Level 2 course takes you to a deeper understanding of Reiki energy and, after completing this level and the course case studies, you can work towards getting a professional certificate as a Reiki practitioner.
Reiki Level 1 must have been completed before taking this Level 2 course
For more info click here
I am running a Yoga and walking Retreat in May 2024
Dates are Saturday 4th May pm till Tuesday 7th am
Cost is £365 per person a deposit of £85 will secure your space.
I will provide Dinner on the arrival day
Breakfast, lunch and dinner for the 2 full days you are there and
Breakfast on the day you leave.
I will also provide cakes and healthy baking, tea and coffee
Cardy Net House in almost on the beach in Lower Largo and very close to the Fife Costal Path, I am thinking lots of healthy walks and sea swimming as well as 2 yoga classes on each day, and one in the evening we arrive and one on the morning you leave.
As you can imagine I am excited to be running more events at Cardy Net House, all yoga, walking, sea dipping and saunas are not compulsory but there for you as and when you wish to join in. This is your retreat a time for self-care and nurture, time to fill your cup and replenish your energy. I will be there to support you and feed you of course!
Dee x
Here is the link to the house Lower Largo holiday home sleeps 12-14 guests
Contact Dee on dee@breath-works.co.uk