NEW monthly Yin Yoga class
Starting Friday 19th January, 6pm-7.30pm
Whether you are very active and need to introduce balance with some slow-paced Yin practice or you are simply looking to release tension and relax, Yin yoga is ideal. Esther’s Yin yoga classes are deep and slow, relaxed and supportive. Suitable for all levels, from total beginner to experienced yogi.
★Try Yin yoga with this special offer—a 90-minute class for £10 (usually £15)★
Email Esther to book your place or find out more about the class.
Reiki Level 1, Sunday 21st January 2018
Reiki offers a very effective means of nurturing, supporting, relaxing and transforming yourself at every level. The technique can be learnt by anyone who feels drawn to master it. No particular skill, gift or talent is required to get started!
Reiki Level 1 is about self-healing. This one-day course will attune you to Reiki Level 1 energy. The small class size (maximum 8 people) means you get one-to-one support in a small, supportive environment.
Mindfulness courses, from The Moment is Now
Two new eight-week mindfulness courses start in January:
- Mondays, 10am–12noon, from 22nd January 2018
- Wednesdays, 7–9pm, from 24th January 2018
These courses include stress reduction techniques combined with nurturing self-compassion and compassion for others. Develop a mindfulness practice that you can apply in your personal and professional life!
Can’t make it to the group one week? With free access to the weekly course notes and audio meditations online, you won’t miss out.
Indian Head Massage Training, Level 1
Saturday 3rd & Sunday 4th February 2018
The perfect way to learn Indian Head Massage—a fun and informative experience for beginners! Learn and practise the basic Indian Head Massage routine, allowing you to practise safely on family and friends. No previous massage training is required to attend this course.
Reiki support group, 15th February 2018
Suitable for all levels of Reiki, this is your chance to talk about your practice and ask any relevant questions. At Breath-works from 7.15-8.30pm. Find out about Reiki support sessions and further session dates in March, April and May.
Reiki Level 2, Sunday 25th February 2018
Following on from Reiki Level 1, this course takes you to a deeper understanding of Reiki energy. After completing this level and the course case studies, you can work towards a professional certificate as a Reiki practitioner.
Learn to develop a calm mind, gentle touch, focussed attention and heart-felt intention, so you can provide loving support for anyone suffering from stress, aches and pains, injuries and illness.
Meditation and Mindfulness
Sunday 11th February
Sunday Meditation classes at Breathworks in Alva Street for anyone who has learned meditation and wants to continue to practice in a group.
The classes will be for an hour on Sunday morning at the slightly earlier time of 10 am.
Starting on 11th February you can book and pay for a block of 5 classes or pay individually for a drop in class as and when you can make it.
For more information or to book a place contact Audrey here
Audrey Hird Alternative Therapies
Reiki / Meditation & Mindfulness / Indian Head Massage