Eight-week mindfulness courses
Mondays, 10am–12noon, from 16th April, and
Wednesdays, 7–9pm, from 18th April
Eight weekly sessions of two hours to help you develop a toolkit of mindfulness skills for improving your focus, resilience and sense of well-being and managing stress and anxiety. As part of the course, you’ll get free online access to each week’s guided meditations and reflections—so, if you can’t make it to the group one week, you never miss out!
Find out about eight-week mindfulness courses from The Moment is Now.
Monthly Yin Yoga
Next class: Friday 20th April, 6-7.30pm
Whether you are very active and need to introduce balance with some slow-paced Yin practice or you are simply looking to release tension and relax, Yin yoga is ideal. Esther’s Yin yoga classes are deep and slow, relaxed and supportive. Suitable for all levels, from total beginner to experienced yogi.
Email Esther to book your place or find out more about the class.
Reiki Level 2
Sunday 22nd April
This one-day course takes you to a deeper understanding of Reiki energy. After completing this level and the course case studies, you can work towards getting a professional certificate as a Reiki practitioner.
Reiki support group
Thursday 26th April, 7.15-8.30pm
Suitable for all levels of Reiki, this is your chance to talk about your practice and ask any relevant questions. At Breath-works from 7.15-8.30pm.
Find out about Reiki support sessions.
Indian Head Massage Level 1
Saturday 28th & Sunday 29th April
The perfect way to learn Indian Head Massage—a soothing complementary therapy massage course that’s a fun and informative experience for beginners. During these enjoyable two days, you’ll learn and practise the full basic routine of Indian Head Massage. This beginners’ course allows you to practise safely on family and friends. No previous massage training is required to attend this course.
Everything Reiki—a day of healing and meditation
Saturday 5th May
This is a day for anyone who has trained to Level 1 Reiki or higher and would like to spend a wonderful day with like-minded souls. The day will include meditation, self-healing, healing through multiple practitioners and a Reiki-share. Loving support will be offered and Reiki-related questions will be answered.
The day will be lead by Linsey Denham and Audrey Hird, Reiki Master Practitioners and teachers who began their Reiki journey together more than a decade ago. They will share their own Reiki journeys and encourage you to move forward on yours.
Cost: £50 (refreshments included but please bring lunch).
Find out more on Facebook.
Spaces are limited to twelve so book quickly: email Linsey at firstname.lastname@example.org for payment details.