Sunday meditation & mindfulness with Audrey
From 7th October for 6 weeks (excl. 28th), 11am–12noon
Reiki Level 1
Sunday 14th October
Reiki offers a very effective means of nurturing, supporting, relaxing and transforming yourself at every level. The technique can be learnt by anyone who feels drawn to master it. No particular skill, gift or talent is required to get started!
Reiki Level 1 is about self-healing. This one-day course will attune you to Reiki Level 1 energy. The small class size (maximum 8 people) means you get one-to-one support in a small, supportive environment.
Mindful Qi Gong Workshop, with Marta Regina
Saturday 20th October, 2–4pm
Need a little jolt of vitality and empowerment to help you let in more energy or make a much-need change in your life? This is the workshop for you!
Boost your energy and begin the week with more vitality! Learn:
- How to balance your body using nature’s energy
- The general principles of mindfulness and Qi Gong
- How to strengthen your immune system and increase your energy
- How to enhance your general health, relax your body and calm your mind.
Breathe Here Now workshop, with Russell Storey
Saturday 27th October, 2.30–5pm
Re-connect to your innate calm and natural wellbeing with the life-changing potential of Transformational Breath®. This simple yet profound practice can facilitate powerful, lasting personal change, without the need to talk, analyse or share.
Permanently clear away the unhelpful thought patterns and emotional baggage that hold you back from living the life you really want, simply by changing the way you breathe. Experience the deep peace and tranquillity that can be found right under your nose.
Russell Storey is an international Transformational Breath® Trainer based in Edinburgh. He has taught hundreds of people from all around the world and from all walks of life how to breathe better in order to live more fulfilling, integrated lives.