What’s on

A quick look at the month ahead

Starting on Sunday 5th November 1pm-2pm and 2pm-3pm HATHA YOGA

Annalese McDermot is starting her Hatha yoga class.

Hatha yoga combines yoga postures (asanas) and breathing exercises (pranayama) to help bring peace to your mind and body. A Hatha yoga class will usually be relatively slow and gentle. These classes are especially good for beginners and anyone who prefers a relaxed style where postures are held for longer.

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Tuesday, 21st November at 10am, Meditation with Audrey

Meditation for anyone who has experience and is looking to top up and enjoy having an hour for yourself. Contact Audrey here.

Tuesday 21st November at 11.15 am

Meditation for those with no previous experience.  Come along and see for yourself just how you can benefit from taking an hour out.  Book with Audrey here.

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Thursday 23rd November,  7.15pm till 8.30pm, Reiki Support Group

Reiki support classes are suitable for all levels of Reiki experience.

These classes give you the opportunity to ask Usui Reiki master Dee questions about your practice. The class also includes a lovely meditation using Reiki energy. More info here.

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Friday 24th till Sunday 26th November

The Arvigo Techniques of Maya Abdominal Therapy®

The Abdominal massage self care course run by Karen Harris. For more info and booking click here

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Saturday 25th November      Indian Head Massage Level 2

The 2nd stage of Indian Head Massage focuses on how you would practise as a therapist, including some additional, technical massage moves that enhance the basic Indian Head Massage routine. Stage 2 also includes an exam and case studies so that we assess to ensure you are safe and ready to practise as a therapist.  More info here.

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Sunday 26th November   Reiki Level 2 

This course takes you to a deeper understanding of Reiki energy and, after completing this level and the course case studies, you can work towards getting a professional certificate as a Reiki practitioner. For more info and booking.