Choose a class with a rejuvenating blend of Ashtanga and Dru yoga, or learn to let go of stress and anxiety with a Gentle flow class, with Dee Taylor. Dee is a qualified Dru and Ashtanga Yoga Teacher, and a member of the Yoga Alliance.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Ashtanga Yoga is one of the most powerful, popular and proven methods of yoga. It involves synchronising the breath with a progressive series of postures that produce intense internal heat and a purifying sweat that in turn detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
While some poses may seem difficult at first, they are suitable for all levels. Modifications are provided for beginners. It is not the lithe muscles, the thin waist nor the youthful countenance that is yoga’s real power. What’s really special about Ashtanga yoga is your ability to use this ancient technique to connect to the deepest and most powerful part of yourself and find your inner peace.
The Ashtanga Yoga Primary Series is a traditional, lineage-based Yoga practice that builds sequentially in terms of flexibility and strength as you progress through the series. You will experience inner transformation every time you practice.
Gentle flow yoga
Dee’s Gentle flow classes focus on the breath and some gentle movement. Bringing the mind, body and soul into balance, as we slow and concentrate on the breath, it helps us let go of any stress and anxiety. With some gentle movement we release any tension or tightness we have stored in our physical body, leaving us in a relaxed and calm state.
The evening class works through the Chakra system focusing on one or two chakras in a class. These classes are suitable for all levels and for absolute beginners.
Tuesday lunchtime class is 45 minutes and a gentle flow class. This class is suitable for all levels and for absolute beginners.