Reflexology is an ancient form of foot and hand therapy. It is a holistic therapy embracing every aspect of a person’s life and well-being. The therapist applies thumb and finger pressures to minute parts of the feet, known as reflex areas. These correspond to organs, glands and all parts of the body. The release of tension induced by these pressures allows the natural healing forces in the body to restore natural balance and energy flow to the whole body system.

The benefits of reflexology

Reflexology can help both the mind and the body, creating a great sense of well-being. Reflexology can help as a:

  • Preventative cure
  • Stimulates creativity
  • Revitalises energy
  • Balances the whole body system
  • Improves the circulation
  • Reduces stress
  • Induces deep relaxation
  • Cleanses the body of toxins and Impurities which;
  • Reduces fatigue
  • Increases energy levels
  • Reduces susceptibility to illness
  • Helps the body heal itself
  • Promotes restful sleep.

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