Monday 10th June at 6.15pm -7.15pm till Monday 15th July
Yoga for Hips and Thighs
A 6 week block of classes focussing on Hips and thighs. If you spend most of your time sitting or standing at a desk, or not moving very much most of the time, then this is the class for you. We will stretch and move , loosening and releasing any tension and tightness we are holding in our hips, legs and lower back muscles too. Finishing the 6 weeks feeling more flexible. you can book here
Sunday 7th July 10am-5.30pm at Blackhall Court Yoga
REIKI LEVEL 2
Reiki therapy is a form of stress reduction and energy balancing. It can be used by anyone as an effective technique for deep relaxation, inner peace and well-being. Reiki can also be used as a spiritual practice for personal growth and development.
The Reiki Training Level 2 course takes you to a deeper understanding of Reiki energy and, after completing this level and the course case studies, you can work towards getting a professional certificate as a Reiki practitioner.
Reiki Level 1 must have been completed before taking this Level 2 course
For more info click here
Monday 22nd July 6.15pm-7.45pm at Blackhall court Yoga
Reiki Support and share
Reiki Support is a time for those trained in Reiki to come along and ask or chat about their practise. Then have time to give and receive some Reiki healing . Click here to book
Sunday 22nd September 10am-5pm at Blackhall Court Yoga
Reiki Level 1
This one-day course will attune you to Reiki level 1 energy – Level 1 is about self healing. Limited places are available (maximum 8 people). The small classes give people one-to-one support in a small supported environment.
You will receive a manual on the day.
Why learn Reiki?
Learning Reiki can be a life changing experience for anyone who seriously commits to it. Reiki offers a very effective means of nurturing, supporting, relaxing and transforming yourself at every level, and the technique can be learnt by anyone who feels drawn to master it. No particular skill, gift or talent is required at the outset. With the right attitude of patience and a heartfelt desire to help oneself and others, anybody can practise Reiki. No specific knowledge, prior training or experience is needed for you to get started, other than an open mind and a desire to learn and grow. Then all it takes is commitment, time and regular practice to develop and hone your skill. For more info and booking click here